{"id":220,"date":"2021-01-31T19:40:11","date_gmt":"2021-01-31T18:40:11","guid":{"rendered":"https:\/\/www.rosalbabruno.com\/blog\/?p=220"},"modified":"2021-01-31T19:50:19","modified_gmt":"2021-01-31T18:50:19","slug":"a-spasso-con-la-mia-amica-ansia","status":"publish","type":"post","link":"https:\/\/www.rosalbabruno.com\/blog\/a-spasso-con-la-mia-amica-ansia\/","title":{"rendered":"A spasso con la mia amica Ansia"},"content":{"rendered":"<p><strong><em>Cos&#8217;\u00e8 per me l\u2019ansia?<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p>Bella domanda\u2026<\/p>\n<p>L&#8217; ansia \u00e8 quella cosa che mi porto in tasca tutte quelle volte in cui sono chiamata a competere con le mie insicurezze, con le mie paure mai gestite fino in fondo e nascoste da quella maschera di <strong><em>\u201cWonder Woman\u201d <\/em><\/strong>che indosso puntuale per far fronte alle sfide, alle prove che mi mette davanti la vita.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><!--more--><\/p>\n<p><strong><em>Quando ti viene l&#8217;ansia?<\/em><\/strong><\/p>\n<p>Intanto non \u00e8 semplice circoscriverla perch\u00e9 \u00e8 data dalla sensazione di un potenziale pericolo, o meglio, la mente lo percepisce come tale.<\/p>\n<p>Ti puoi sentire spaventato, inadeguato o incapace di agire e ne consegue l&#8217;agitazione interna con tutte le sue manifestazioni fisiologiche: tachicardia, senso di oppressione, giramenti di testa, sudorazione improvvisa, panico.<\/p>\n<p><strong>\u00a0<\/strong><strong>Pu\u00f2 venirti perch\u00e9 hai:<\/strong><\/p>\n<ul>\n<li><strong><em>paura dell&#8217;ignoto<\/em><\/strong><strong>, <\/strong>di ci\u00f2 che non conosci, di ci\u00f2 che non puoi controllare, di una esperienza nuova con la quale sei chiamato a confrontarti.<\/li>\n<li><strong><em>paura di commettere errori <\/em><\/strong>per una scelta, una decisione da prendere o una sfida da affrontare.<\/li>\n<li><strong><em>paura di fare una figuraccia<\/em><\/strong> che fa scattare il tuo allarme interno, ad esempio, quando devi fare un intervento di fronte a qualcuno, una gara, un esame, un colloquio di lavoro.<\/li>\n<li><strong><em>paura che possa accadere qualcosa alle persone che ami, paura delle malattie<\/em><\/strong><em>; <\/em>in casi come questi cerca di rassicurare quel &#8220;bambino spaventato&#8221; dicendogli che ce la pu\u00f2 fare perch\u00e9 di fatto \u00e8 forte e ne ha superate tante, sicuramente pi\u00f9 toste di questa del momento.<\/li>\n<\/ul>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong><em>Come affronto l\u2019ansia?<\/em><\/strong><\/p>\n<p>Per prima cosa me la faccio <strong><em>\u201camica\u201d<\/em><\/strong>, la assecondo, perch\u00e9 se \u00e8 arrivata mi sta dicendo che vuol essere ascoltata ed accolta.<\/p>\n<p>Parto col mio <strong><em>dialogo interno (Self Talk)<\/em><\/strong>, voglio comprendere prima di tutto perch\u00e9 \u00e8 venuta a farmi compagnia, se \u00e8 dettata solo dalla condizione del momento oppure se \u00e8 alimentata da qualche evento scatenante, rimasto nella mia memoria mentale ed emozionale e non saputo gestire in passato.<\/p>\n<p>Torno indietro con la mente,\u00a0faccio le mie libere associazioni e quando le identifico, perch\u00e9 ci sono quasi sempre, mi metto a ridere. <strong><em>Rido! Si!<\/em><\/strong><\/p>\n<p>Rido perch\u00e9 l&#8217;ho smascherata, e le tolgo, cos\u00ec, il potere, con una espressione divertita, seguita da una frase del tipo:<\/p>\n<p><strong><em>&#8221; il fantasma si sconfigge con una risata&#8221;<\/em><\/strong> e allento cos\u00ec la momentanea perdita del controllo di corpo e mente.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Come puoi disinstallare l\u2019ansia in 7 passi:<\/em><\/strong><\/p>\n<ol>\n<li><strong>prendi coscienza dell&#8217;esistenza dello stato dell\u2019ansia<\/strong><\/li>\n<li><strong> respira profondamente<\/strong><\/li>\n<li><strong> individua, analizza e modifica il pensiero negativo<\/strong><\/li>\n<li><strong> sposta il focus <\/strong><\/li>\n<li><strong> impara a giocare d\u2019anticipo, trova soluzioni<\/strong><\/li>\n<li><strong> abituati a convivere con l\u2019incertezza<\/strong><\/li>\n<li><strong> visualizza scenari rilassanti<\/strong><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p>L&#8217;ansia \u00e8 tutto ma pu\u00f2 diventare niente\u00a0nel momento in cui prendi coscienza di quale evento fa scattare il tuo allarme interno e ti metti nella condizione di gestirlo con la fiducia necessaria appresa dall&#8217;esperienza e la voglia di voler vincere anche stavolta.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><strong><em>E tu, come disinstalli l\u2019ansia?<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rosalba Bruno<\/strong><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cos&#8217;\u00e8 per me l\u2019ansia? \u00a0 Bella domanda\u2026 L&#8217; ansia \u00e8 quella cosa che mi porto in tasca tutte quelle volte in cui sono chiamata a competere con le mie insicurezze, con le mie paure mai gestite fino in fondo e nascoste da quella maschera di \u201cWonder Woman\u201d che indosso puntuale per far fronte alle sfide, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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